Rising temperatures mean an increased need to protect your body and stay healthy this summer. Take these 5 helpful tips into consideration to ensure that the summer heat doesn’t leave your skin damaged and your body dehydrated:
1) Apply sunscreen with an SPF of at least 15 each day, even when it is overcast. Remember to reapply regularly throughout the day.
2) If you will be in the sun for prolonged hours, be sure to wear a wide-brimmed hat and sunglasses to protect your face and eyes from damage.
3) Be sure to moisturize daily.
4) Stay away from indoor tanning options and tanning in general if you can. Self-tanners give you the same bronzed skin without all the harmful consequences.
5) Hydrate, hydrate, hydrate!!! – Hydrating will prevent you from feeling drained of all your energy, will foster regular digestion, and will keep your blood pressure at regular levels.
VGW Walker Insurance strives to provide Texas residents with the best insurance products based on your personal needs. Contact us today for all of your health insurance needs.
