Debunking Common Weight Loss Myths

Don’t believe these misconceptions about weight and fitness equipment

If you are trying to lose weight this year, then it’s important that you do it in a safe, healthy way.  Unfortunately, there are many weight loss myths out there that can make it difficult to lose weight responsibly.  To ensure that these misconceptions do not affect your weight loss journey, here is the truth behind some of the most common myths.

  • Obesity is the Result of Laziness and Bad Eating

While an inactive lifestyle and poor eating habits certainly contribute to obesity, you cannot chalk up weight gain to these two things alone.  Obesity is a very complex disorder with hundreds of physical, emotional, and mental contributing factors.  Sadly, some people are just more biologically and genetically inclined to put on weight.  Obviously, this should not stop you from trying to be healthy through a combination of exercise and healthy eating, but you should also be aware of the other factors behind your weight.  To ensure that you maintain a healthy mindset and are taking responsible weight loss steps, always consult your doctor so they can help you put an action plan in place.

  • Weight Loss Supplements Can Help

The weight loss supplement industry is huge, with various companies promising that their pills, teas, and so on will have you dropping several pounds every day.  However, studies have shown that most supplements have very little to no impact on weight loss.  The main reason why supplements work for some people is that they are falling for the placebo effect.

  • You Should Lose Weight Every Day

Despite what most people think, weight loss is not a linear process.  In actuality, most people’s weights fluctuate by small amounts every day.  This is very normal and usually occurs when you are carrying more food in your digestive system, or your body is retaining more water than usual.  So long as your weight is generally trending downwards, you don’t need to worry if your weight is up a couple of pounds every couple of days or so.

This is the truth behind common weight loss myths.  Do you need help with your insurance in 2020?  If so, then contact the experts at VGW Walker Insurance.  Our dedicated team is eager to assist you with all your insurance needs today.