Incorporating these foods into your diet can help you lower your blood pressure.
Did you know that May is American Stroke and National High Blood Pressure Education Month? In honor of this month, you should make an effort to reduce your chance for stroke by lowering your blood pressure. Not sure where to start? Well, eating these foods is an easy way to get your blood pressure under control.
Leafy Greens
High sodium levels can contribute to high blood pressure levels. Luckily, ingesting potassium helps your kidneys eliminate sodium from your system. Leafy greens such as romaine lettuce, arugula, kale, spinach, collard greens, Swiss chard, and so on are chock full of potassium, so eating these veggies can help you keep your blood pressure in check.
Berries
Berries, particularly blueberries, are rich in compounds called flavonoids. Research has linked flavonoids to a reduction in blood pressure levels. Luckily, working hypertension-preventing blueberries, strawberries, and raspberries into your diet is a delicious and easy way to stay healthy.
Oatmeal
Another way to reduce your blood pressure is by increasing your fiber intake. As a great source of low-fat, low-sodium fiber, oatmeal is a fantastic addition to your diet if you are looking to prevent hypertension.
Fish
Fatty fish such as mackerel and salmon are rich in omega-3 fatty acids, which can help you lower your blood pressure, reduce inflammation, and lower your triglycerides. Other varieties of fish, such as trout, contain vitamin D, which has properties that can help you lower your blood pressure as well.
These are some of the foods that you should eat to keep your blood pressure levels down. Want another way to take care of yourself this month? Make sure you have the proper health insurance coverages in place. To find the right policies to meet your needs, contact the experts at VGW Walker Insurance in Texas. Our dedicated team is ready to assist you with all your coverage needs.
