Observe American Heart Month

Celebrate American Heart Month this February.Observe American Heart Month

American Heart Month was first established to encourage Americans to take a more vested interest in their heart health.  With cardiovascular disease as the leading cause of death in the United States, it’s more important than ever to make healthy lifestyle changes that benefit your heart.  This February, try out these suggestions to make your heart health a priority.

Schedule a Doctor’s Appointment

This month, it’s important that you get examined by your physician.  Make sure that your doctor runs all the necessary tests to get an overall understanding of your health.  From there, work with your doctor to create a long-term health plan.  Be sure to ask any questions you might have so you can understand the advice that your doctor gives you.

Exercise and Eat Well

This month, you should also try to establish good exercise and eating habits.  Try to get at least 30-minutes of aerobic activity a day to get your blood flowing and your heart beating.  Additionally, you should avoid eating fatty, cholesterol-laden foods.  Instead, load up on heart healthy foods like fish, oats, nuts, and produce.

Stop Smoking

If you are a smoker, you are increasing your risk of developing a cardiovascular condition every time you light up a cigarette.  This February, make an effort to kick this dangerous habit for the sake of your heart.

Try out these suggestions to make your heart a priority this February.  Want another way to care for your health?  Make sure you have the right health insurance protections in place.  To find the right coverage meet your needs, contact the experts at VGW Walker Insurance in Texas.  Our dedicated team is ready to assist you with all your coverage needs.