You Will Love This Tasty Recipe!

Recipe: Corn and Veggie Summer SaladCorn and Veggie Summer Salad

Fresh summer vegetables are some of the best ingredients you can use this season. If you are looking for a delicious, light meal to enjoy this summer, keep this tasty corn and summer vegetable sauté in mind.

You will need:

  • ½ cup chopped green onions
  • 1 tablespoon canola oil
  • 1 minced clove of garlic
  • 1 cup sliced fresh okra
  • 1 cup chopped red bell pepper
  • 1 cup fresh corn kernels
  • 1 chopped and seeded jalapeno pepper
  • 1 can black beans, rinsed and drained
  • 1/3 cup minced fresh cilantro
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Then you will need to:

  1. Heat the oil in a large nonstick skillet over medium high heat.
  2. Add the onion and garlic to the skillet and sauté for 1 minute. Add the okra and sauté for 3 minutes.
  3. Reduce the heat to medium and add the bell pepper and jalapeno and cook for 5 minutes. Add the corn and cook for another 5 minutes. Stir in the beans and cook for 2 minutes.
  4. Stir in cilantro, sprinkle with salt and pepper, and enjoy!

All of us at VGW Walker Insurance would like to encourage you to try this tasty recipe this Texas summer.