How to Maintain Your Workout Routine Throughout Winter

Sustaining your workout routine throughout the cold winter is important for your health, but it can be particularly difficult.  Exercising is important in order to be a healthy person. Working out Read More

American Heart Month: Of What to be Aware

Today and for the entire month of February is American Heart Month. Do you know if your heart is healthy to last you a long time?  Besides dinner and some personal gifts, the best gift you can get Read More

Moving Around More Is Good for Your Overall Health

Being active wherever you are may prolong your life and increase your health. Physical activity can help you live a healthier and longer life. Many people often give the excuse of “not having time,” Read More

National Sleep Awareness Week 2016

March 6-13 is National Sleep Awareness Week! The human body is like a finely-tuned instrument. Many years before city lights polluted the night sky and people worked wonky work hours, human beings Read More

February is American Heart Month

Keep your heart healthy this American Heart Month & beyond! If you live in the U.S., you may think that cancer or AIDS are the leading causes of death for Americans. The truth is that the issue Read More

Own Your Own Business? Are You Sure It’s Protected?

Investing in the right insurance policies can help to ensure your business has the coverage you deserve. The number of people who are self-employed has been steadily increasing over the past few Read More

Obtaining Health Insurance While Traveling

Travel Health Insurance, For Those "Just In Case" Moments If you will be traveling abroad for spring break, it is highly recommended that you obtain health insurance while traveling. The last Read More