Why Exercise is Good for Your Mental Health

Here are some of the mental benefits of exercise.smiling woman stretching at exercise bar

When you think about exercise, you probably think about it in terms of its physical benefits.  However, there are also many mental health benefits associated with engaging in regular physical activity.  Here are some of the ways that exercise can improve your mental wellbeing.

1) Alleviates Symptoms of Depression

Studies have shown that exercise can be just as effective as antidepressants when treating cases of moderate depression.  This is because exercise encourages neural growth, promotes feelings of wellbeing, and releases endorphins (chemicals in your brain that make you happy).  Additionally, exercise can also distract you from the cycle of negative thoughts that contribute to feelings of depression.

2) Relieves Stress

Exercise is also a great way to relieve tension and can help you de-stress.  For instance, when you focus all your mental energy on pushing yourself physically, you do not dwell on the stressors that are plaguing you.  This mental reprieve will help you alleviate feelings of stress and can help you put your worries in perspective.  This, in turn, helps you come up with better, more well-thought-out solutions.

3) Improves Focus

As previously mentioned, exercising releases endorphins in your brain.  While this chemical makes you feel good and increases feelings of happiness, it can also improve your ability to focus and think critically.  Additionally, physical activity also promotes the growth of new brain cells which helps to preserve and improve mental acuity, especially in older individuals.

These are some of the mental benefits associated with exercising.  Want another way to take care of yourself?  If so, then secure the right personal insurance to address all your risks.  For assistance with all your insurance needs, contact us at VGW Walker Insurance in Texas today.